Yoga for the Rest of Us

Yoga for the Rest of Us

As I write this post I have Peggy Cappy’s Yoga for the Rest of Us playing in my DVD player.  I like to  listen to yoga DVD’s while I’m typing or cooking, because as a yoga teacher myself I like to listen and learn, even if I’m not practicing along, because there’s always room for growth.  Listening to Peggy Cappy is like accepting advice from a trusted mentor. She knows how to ease anyone into their own yoga program and invites you into her world, where yoga exercise is possible, despite age, ability or medical conditions.

Peggy Cappy’s Yoga for the Rest of Us 60-minute DVD is a must for beginners and seasoned yoga practitioners alike.  Peggy leads with knowledge and guides with gentleness while her students ease themselves into gentle yet effective poses.  She also suggests modifications where needed, and offers the use of a chair for extra stability.

“You don’t need to be thin, young, and a contortionist to do this program, ” says Peggy Cappy.  It’s a gentle yet effective chair yoga practice for people who are inflexible, out of shape, or who are suffering from aches and pains to do in the comfort of their own home.  The DVD presents three 20-minute segments:

• Part 1 – warm-up seated stretches
• Part 2:  standing poses that can be used with a chair, if necessary
• Part 3:  flowing Sun Salutations, followed by relaxation poses.

If you follow along with this DVD in the morning or in the evening at least three days a week you’ll not only experience a greater sense of ease and relaxation in your body, but you’ll experience a new sense of calm and spaciousness in your mind as well.

If you’d like to get a copy of Peggy Cappy’s Yoga for the Rest of us, click here.

Namaste.