Restorative yoga benefits those with breast cancer

Restorative yoga is a gentle practice that reaps many benefits, especially for those suffering from breast cancer and other debilitating illnesses. It is not uncommon for people with health-related problems to embrace the power of restorative yoga to experience more peacefulness and less anxiety in the midst of worrisome thoughts and hospital treatments. Through the use of props such as bolsters, blankets, sandbags, straps and eye pillows, patients with chronic illness can be set up in supportive poses that will engender a more positive outlook on life, especially during traumatic life-changing experiences.

In a study of 44 women who participated in a 10-week restorative yoga program at Wake Forest Unversity School of Medicine, lead researcher Suzanne Danhauer, Ph.D. was quoted in an article entitled Yoga Benefits Women With Breast Cancer, (American Journal of Hematology and Oncology, May 25, 2009) as follows:  ”Evidence from systematic reviews of randomized trials is quite strong that mind-body therapies improve mood, quality of life, and treatment-related symptoms in people with cancer. Given the high levels of stress and distress that many women with breast cancer experience, the opportunity to experience feeling more peaceful and calm in the midst of breast cancer is a significant benefit.”

At the end of the program, the women were asked to complete a questionnaire concerning their quality of life.  Most experienced less depression, with increased feelings of peace and broader clarity and meaning in their lives. Women who had higher levels of negativity and lower emotional well-being received larger benefits from restorative yoga than others.

Rest and Relax – $ 15.95 Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit as she guides you through two ancient relaxation techniques and a restful meditation.