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	<title>My Yoga My Life&#187; Yoga Therapy</title>
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	<link>http://www.myyogamylife.com</link>
	<description>Yoga for real life women</description>
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		<title>Lavender eye pillows comfort and soothe</title>
		<link>http://www.myyogamylife.com/lavender-eye-pillows-comfort-and-soothe/</link>
		<comments>http://www.myyogamylife.com/lavender-eye-pillows-comfort-and-soothe/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:55:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[eye pillow]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lavender eye pillow]]></category>
		<category><![CDATA[savasana]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1973</guid>
		<description><![CDATA[I collect eye pillows, mostly ones that I make myself on my grandmother&#8217;s 40-year-old Sears Kenmore sewing machine. I have a whole basket of different eye pillows&#8211;cotton, silk brocade, flannel&#8211; you name it, I have one. I learned how to sew myself, and it was no easy feat, given that I didn&#8217;t grow up with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel sad during Winter? Try restorative yoga</title>
		<link>http://www.myyogamylife.com/feel-sad-during-winter-try-restorative-yoga/</link>
		<comments>http://www.myyogamylife.com/feel-sad-during-winter-try-restorative-yoga/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga & Health]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[legs-up-the-wall pose]]></category>
		<category><![CDATA[reclining bound angle pose]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[supported corpse pose]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1852</guid>
		<description><![CDATA[Do you feel depressed in winter because you&#8217;re not getting enough sun to brighten your days?  Do you want to curl up under a blanket and not come out until Spring? The dark, cold days of winter affect about one in 10 people, according to Dr. Phillip Keller, a family medicine physician with Clarian Arnett Health, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Active, Older Adults</title>
		<link>http://www.myyogamylife.com/yoga-for-active-older-adults/</link>
		<comments>http://www.myyogamylife.com/yoga-for-active-older-adults/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 23:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Yoga]]></category>
		<category><![CDATA[Women in Midlife]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[yoga for active]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1839</guid>
		<description><![CDATA[By Karen Scully I began my yoga practice about 10 years ago with an incredible teacher, Julie Wright. I was in my early 40’s, and had been a runner for many years. I developed calcium deposits on my left thigh which caused great pain after my runs, to the point of crying while trying to [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/yoga-for-active-older-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Office Workers with Back Pain</title>
		<link>http://www.myyogamylife.com/yoga-for-office-workers-with-back-pain/</link>
		<comments>http://www.myyogamylife.com/yoga-for-office-workers-with-back-pain/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:53:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Office Yoga]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[yoga for back pain]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1708</guid>
		<description><![CDATA[By Paul Jerard, E-RYT 500 Therapeutic forms of Yoga have been around for thousands of years. Among the many ailments of humankind is back pain. Long before the personal computer was invented, people suffered with pain in their backs. Albeit, the usual source of our ancestor’s pains and aches were often related to manual labor. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Techniques to Prevent Problems that come with Aging</title>
		<link>http://www.myyogamylife.com/yoga-techniques-to-prevent-problems-that-come-with-aging/</link>
		<comments>http://www.myyogamylife.com/yoga-techniques-to-prevent-problems-that-come-with-aging/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 14:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Yoga]]></category>
		<category><![CDATA[Women in Midlife]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1703</guid>
		<description><![CDATA[Author: AffiliatePro It’s no secret that yoga increases flexibility. With practice, you will notice that you can bend and stretch your body in ways you never have before. Yoga teachers say that an individual’s age can be identified with the flexibility of the spine, and not through number of years. Yoga helps you in preventing [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/yoga-techniques-to-prevent-problems-that-come-with-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Props are a yogi&#8217;s best friend</title>
		<link>http://www.myyogamylife.com/props-are-a-yogis-best-friend/</link>
		<comments>http://www.myyogamylife.com/props-are-a-yogis-best-friend/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[eye pillows]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[strap]]></category>
		<category><![CDATA[Suza Francina]]></category>
		<category><![CDATA[The New Yoga for People Over 50]]></category>
		<category><![CDATA[yoga props]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1621</guid>
		<description><![CDATA[Props are silent instructors that teach directly to the intelligence of the body, and through that direct perception the harmony of mind, body and spirit can be experienced. - Mary Dunn, Yoga Teacher (from the book &#8220;The New Yoga for People Over 50,&#8221; by Suza Francina. I can&#8217;t say enough good things about props. I [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/props-are-a-yogis-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Upside Down: The Benefits of Yoga Inversions</title>
		<link>http://www.myyogamylife.com/going-upside-down-the-benefits-of-yoga-inversions/</link>
		<comments>http://www.myyogamylife.com/going-upside-down-the-benefits-of-yoga-inversions/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 19:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[endocrine glands]]></category>
		<category><![CDATA[halasana]]></category>
		<category><![CDATA[Headstand]]></category>
		<category><![CDATA[plough pose]]></category>
		<category><![CDATA[sarvangasana]]></category>
		<category><![CDATA[shoulderstand]]></category>
		<category><![CDATA[sirsasana]]></category>
		<category><![CDATA[yoga inversions]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1409</guid>
		<description><![CDATA[Scared of going upside down?  You don&#8217;t have to be. You can enjoy the benefits of yoga inversions without wearing yourself out trying to get up into a perfect handstand.  There are many yoga inversions that are perfectly doable, if you learn what they are, what the benefits are, and how to do them properly. [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/going-upside-down-the-benefits-of-yoga-inversions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover the Benefits of Yoga Meditation Practice</title>
		<link>http://www.myyogamylife.com/discover-the-benefits-of-yoga-meditation-practice/</link>
		<comments>http://www.myyogamylife.com/discover-the-benefits-of-yoga-meditation-practice/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 15:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Peaceful Mind]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Paul Jerard]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Sutras]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1396</guid>
		<description><![CDATA[By Paul Jerard, E-RYT 500 What is more valuable to you – a trained body or a trained mind?  Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them.  In Hatha Yoga, we can easily see the number of students who pursue [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/discover-the-benefits-of-yoga-meditation-practice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Use Restorative Yoga Props</title>
		<link>http://www.myyogamylife.com/how-to-use-restorative-yoga-props/</link>
		<comments>http://www.myyogamylife.com/how-to-use-restorative-yoga-props/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 18:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Poses]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[blankets]]></category>
		<category><![CDATA[bolsters]]></category>
		<category><![CDATA[discount yoga supplies]]></category>
		<category><![CDATA[eye pillows]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[Judith Lasater]]></category>
		<category><![CDATA[lavender eye pillows]]></category>
		<category><![CDATA[legs-up-the-wall pose]]></category>
		<category><![CDATA[Relax & Renew]]></category>
		<category><![CDATA[restorative yoga props]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[Supported Bound Angle Pose]]></category>
		<category><![CDATA[vinyasa sequences]]></category>
		<category><![CDATA[Yoga accessories]]></category>
		<category><![CDATA[yoga blocks]]></category>
		<category><![CDATA[Yoga Direct]]></category>
		<category><![CDATA[yoga straps]]></category>
		<category><![CDATA[yogaaccessories.com]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1219</guid>
		<description><![CDATA[In restorative yoga, we focus on simply being rather than doing. Restorative yoga is not power yoga where you work up a sweat in vigorous Ashtanga or Vinyasa yoga sequences, but rather it&#8217;s a style of yoga that allows you to sink into a supportive environment that can rid your body of stress and make [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/how-to-use-restorative-yoga-props/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restorative Yoga: Supported Bound Angle Pose</title>
		<link>http://www.myyogamylife.com/restorative-yoga-supported-bound-angle-pose/</link>
		<comments>http://www.myyogamylife.com/restorative-yoga-supported-bound-angle-pose/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 21:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Poses]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[bolster]]></category>
		<category><![CDATA[bound angle pose]]></category>
		<category><![CDATA[reclining bound angle pose]]></category>
		<category><![CDATA[restorative yoga pose]]></category>
		<category><![CDATA[Supta Baddha Konasana]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1140</guid>
		<description><![CDATA[Do you feel stressed from work or family obligations? Do you feel like you&#8217;re being pulled in too many directions and you&#8217;re about to crumble physically and emotionally? Then you need a gentle and effective restorative yoga pose to quiet your mind and calm your nerves. Try Supported Bound Angle Pose, also called Reclined Bound [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/restorative-yoga-supported-bound-angle-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Restorative Yoga?</title>
		<link>http://www.myyogamylife.com/what-is-restorative-yoga/</link>
		<comments>http://www.myyogamylife.com/what-is-restorative-yoga/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 22:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Peaceful Mind]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[reclining bound angle pose]]></category>
		<category><![CDATA[restorative yoga pose]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=972</guid>
		<description><![CDATA[When I found restorative yoga a few years ago I discovered the very best therapy for relieving stress. Whenever I have a particularly hard day or don&#8217;t feel like doing a regular yoga practice, I sink into a restorative yoga pose and just let everything go.  After lying in complete repose for ten or fifteen minutes, such as [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/what-is-restorative-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neti pot a good remedy for sinus trouble</title>
		<link>http://www.myyogamylife.com/neti-pot-a-good-remedy-for-sinus-trouble/</link>
		<comments>http://www.myyogamylife.com/neti-pot-a-good-remedy-for-sinus-trouble/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 01:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Yoga & Health]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[alternative health practitioners]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[mothernature.com]]></category>
		<category><![CDATA[nasal health]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[sinustitis]]></category>
		<category><![CDATA[upper respiratory infections]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=748</guid>
		<description><![CDATA[Just as yoga has been around for many, many years, so has the neti pot, which is used to maintain good sinus and nasal health.  Since all yogis know that deep breathing through the nose is paramount to an effective practice, a neti pot can come in handy when allergies or sinus trouble hit. Just about [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/neti-pot-a-good-remedy-for-sinus-trouble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep relaxation transported me to a place of bliss</title>
		<link>http://www.myyogamylife.com/deep-relaxation-transported-me-to-a-place-of-bliss/</link>
		<comments>http://www.myyogamylife.com/deep-relaxation-transported-me-to-a-place-of-bliss/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 20:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Peaceful Mind]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Avenues Yoga]]></category>
		<category><![CDATA[Charlotte Bell]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[kids yoga]]></category>
		<category><![CDATA[mat pilates]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=635</guid>
		<description><![CDATA[I can&#8217;t adequately describe the feelings I had when I left a two-hour Deep Relaxation class yesterday at Avenues Yoga in Salt Lake City, except that I wanted to cry tears of relief as I was rolling up my mat.  I was able to let go of a lot of old baggage, and my body [...]]]></description>
		<wfw:commentRss>http://www.myyogamylife.com/deep-relaxation-transported-me-to-a-place-of-bliss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga can help women recover from mastectomies</title>
		<link>http://www.myyogamylife.com/yoga-can-help-women-recover-from-mastectomies/</link>
		<comments>http://www.myyogamylife.com/yoga-can-help-women-recover-from-mastectomies/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:13:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga & Health]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[legs-up-the-wall pose]]></category>
		<category><![CDATA[lymphadema]]></category>
		<category><![CDATA[mastectomies]]></category>
		<category><![CDATA[mastectomy]]></category>
		<category><![CDATA[reclining bound angle pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.myyogamylife.com/?p=546</guid>
		<description><![CDATA[Women suffering from breast cancer may have to accept the painful news that they will lose one or more of their breasts, and that&#8217;s not something that&#8217;s easily digestible. Although there are many types of mastectomies, it is, no doubt, a life-changing experience, both physically and emotionally, so it&#8217;s important to take good care of yourself.   If you already [...]]]></description>
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