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	<title>My Yoga My Life&#187; Chair Yoga</title>
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	<description>Yoga for real life women</description>
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		<title>The Attraction of Chair Yoga</title>
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		<pubDate>Thu, 19 Aug 2010 21:50:24 +0000</pubDate>
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				<category><![CDATA[Chair Yoga]]></category>

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		<description><![CDATA[Chair Yoga is a contemporary sub-style of Hatha Yoga. With the help of a chair, as the primary prop, a student can practice many Yogic techniques. Standing and balancing asanas are enhanced and aligned with the use of a chair. Sun Salutations and Vinyasa flows can be practiced during a chair Yoga session. Seated asanas [...]]]></description>
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		<title>Yoga for plus-sized students a growing market</title>
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		<pubDate>Thu, 22 Oct 2009 19:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chair Yoga]]></category>
		<category><![CDATA[Plus-size yoga]]></category>
		<category><![CDATA[Senior Yoga]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Teaching Yoga]]></category>

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		<description><![CDATA[Have you ever walked into a traditional yoga class and found a plus-size woman trying to fit in? Her mat is usually set up in the back of the room where she won&#8217;t draw attention to herself, embarrassed by her voluptuousness and extra pounds. Yet she deserves to be there just like everyone else. Unfortunately, [...]]]></description>
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		<title>Office Yoga: Poses to do at your desk</title>
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		<pubDate>Sun, 12 Jul 2009 21:26:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chair Yoga]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[arm stretch]]></category>
		<category><![CDATA[chair twist]]></category>
		<category><![CDATA[Darrin Zeer]]></category>
		<category><![CDATA[desk yoga]]></category>
		<category><![CDATA[neck stretch]]></category>
		<category><![CDATA[Office Yoga]]></category>
		<category><![CDATA[shoulder rolls]]></category>
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		<guid isPermaLink="false">http://www.myyogamylife.com/?p=1067</guid>
		<description><![CDATA[If you&#8217;re a slave to your desk, clicking your mouse, staring at your computer screen, and sitting for long periods of time, then you need some relief for the tension and stress you&#8217;re building up in your shoulders, neck and back.  Most likely, when you get up to fill your coffee cup, your back, neck [...]]]></description>
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		<title>Yoga for the Rest of Us</title>
		<link>http://www.myyogamylife.com/yoga-for-the-rest-of-us/</link>
		<comments>http://www.myyogamylife.com/yoga-for-the-rest-of-us/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 21:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chair Yoga]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Senior Yoga]]></category>
		<category><![CDATA[Peggy Cappy]]></category>
		<category><![CDATA[Yoga for the Rest of Us]]></category>
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		<guid isPermaLink="false">http://www.myyogamylife.com/?p=802</guid>
		<description><![CDATA[As I write this post I have Peggy Cappy&#8217;s Yoga for the Rest of Us playing in my DVD player.  I like to  listen to yoga DVD&#8217;s while I&#8217;m typing or cooking, because as a yoga teacher myself I like to listen and learn, even if I&#8217;m not practicing along, because there&#8217;s always room for [...]]]></description>
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